Alvin Lai
5 Fun Senior-Friendly Fall Activities
Fall is such a special time of the year. A time of falling leaves, pumpkin harvesting, and cozy sweaters. There are so many special...
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The Cedars
- Apr 29, 2022
- 3 min
Gardening Benefits and Tips for Seniors
Spring is here, and so is gardening season. Everywhere we look, trees are blossoming, flowers are blooming, and green is returning....
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The Cedars
- Mar 30, 2022
- 4 min
Spring Clean Your Mind this Month
Spring is here! There’s nothing like saying goodbye frost, hello sunshine! Last year’s spring blog celebrated fresh beginnings by...
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The Cedars
- Feb 27, 2022
- 3 min
Good Friends Are Good for Our Hearts
As we conclude American Heart Month, we’re taking a look at how to best to care for our hearts going forward. We know that a healthy...
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The Cedars
- Jan 27, 2022
- 4 min
Welcome Something New in 2022
A new year brings a fresh awareness of the days ahead. Whether you’re motivated by goals and resolutions or not, January can feel like an...
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The Cedars
- Dec 15, 2021
- 4 min
Celebrating the Holidays with Older Loved Ones
‘Tis the season to gather, celebrate the meaning of the season, and enjoy time with friends and family. As you plan get-togethers, you...
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The Cedars
- Nov 19, 2021
- 3 min
Finding the Best Exercise Program for Older Adults in the Winter Months
We all know that our bodies change as we age. From muscle mass and bone density to flexibility and nutritional needs, our bodies change...
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The Cedars
- Oct 30, 2021
- 3 min
Managing Elderly Seasonal Affective Disorder (SAD) in the Colder Months
As the days grow shorter and darker and the weather begins to cool down, some of us may begin to notice changes in how we feel. Seasonal...
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The Cedars
- Sep 23, 2021
- 3 min
Ready for a Quick Fall Declutter?
Fall is here! And that means we’ll all head indoors more as the weather begins to change and the daylight hours shorten. Now is a great...
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The Cedars
- Aug 31, 2021
- 3 min
5 Ideas for Enjoying Good Conversations with Seniors
One of the ways we experience meaningful human connection is through good conversation. Sometimes, connecting with our elderly loved ones...
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The Cedars
- Jul 17, 2021
- 3 min
Helpful Tips for Visiting with Seniors In-Person
If there’s anything this past year has taught us, it’s that we need one another. Spending quality time in-person with friends and family...
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The Cedars
- Feb 13, 2021
- 3 min
5 Ways to Care for Your Heart This Valentine’s Day
This month, it’s all about the heart. February is the home of Valentine’s Day, of course. And it’s also American Heart Month. In this...
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