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    Dealing with Despair: 5 ways to overcome feelings of regret.
    The Cedars
    • Jun 25
    • 3 min

    Dealing with Despair: 5 ways to overcome feelings of regret.

    As we age, we all have a strong desire to live a life of smooth transitions. It is great to look back at one’s life and feel a deep sense...
    9 views0 comments
    3 Health Boosting Plants to Include in Your Summer Garden
    The Cedars
    • May 25
    • 3 min

    3 Health Boosting Plants to Include in Your Summer Garden

    Summer is approaching, and with it comes warmer weather and soil temperatures. There are many vegetables that thrive in the summer, some...
    13 views0 comments
    Gardening Benefits and Tips for Seniors
    The Cedars
    • Apr 29
    • 3 min

    Gardening Benefits and Tips for Seniors

    Spring is here, and so is gardening season. Everywhere we look, trees are blossoming, flowers are blooming, and green is returning....
    13 views0 comments
    Spring Clean Your Mind this Month
    The Cedars
    • Mar 30
    • 4 min

    Spring Clean Your Mind this Month

    Spring is here! There’s nothing like saying goodbye frost, hello sunshine! Last year’s spring blog celebrated fresh beginnings by...
    10 views0 comments
    Good Friends Are Good for Our Hearts
    The Cedars
    • Feb 28
    • 3 min

    Good Friends Are Good for Our Hearts

    As we conclude American Heart Month, we’re taking a look at how to best to care for our hearts going forward. We know that a healthy...
    9 views0 comments
    Welcome Something New in 2022
    The Cedars
    • Jan 27
    • 4 min

    Welcome Something New in 2022

    A new year brings a fresh awareness of the days ahead. Whether you’re motivated by goals and resolutions or not, January can feel like an...
    5 views0 comments
    Celebrating the Holidays with Older Loved Ones
    The Cedars
    • Dec 15, 2021
    • 4 min

    Celebrating the Holidays with Older Loved Ones

    ‘Tis the season to gather, celebrate the meaning of the season, and enjoy time with friends and family. As you plan get-togethers, you...
    11 views0 comments
    Finding the Best Exercise Program for Older Adults in the Winter Months
    The Cedars
    • Nov 19, 2021
    • 3 min

    Finding the Best Exercise Program for Older Adults in the Winter Months

    We all know that our bodies change as we age. From muscle mass and bone density to flexibility and nutritional needs, our bodies change...
    27 views0 comments
    Managing Elderly Seasonal Affective Disorder (SAD) in the Colder Months
    The Cedars
    • Oct 30, 2021
    • 3 min

    Managing Elderly Seasonal Affective Disorder (SAD) in the Colder Months

    As the days grow shorter and darker and the weather begins to cool down, some of us may begin to notice changes in how we feel. Seasonal...
    9 views0 comments
    Ready for a Quick Fall Declutter?
    The Cedars
    • Sep 23, 2021
    • 3 min

    Ready for a Quick Fall Declutter?

    Fall is here! And that means we’ll all head indoors more as the weather begins to change and the daylight hours shorten. Now is a great...
    10 views0 comments
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