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As we age, we all have a strong desire to live a life of smooth transitions. It is great to look back at one’s life and feel a deep sense...

Summer is approaching, and with it comes warmer weather and soil temperatures. There are many vegetables that thrive in the summer, some...

Spring is here, and so is gardening season. Everywhere we look, trees are blossoming, flowers are blooming, and green is returning....

Spring is here! There’s nothing like saying goodbye frost, hello sunshine! Last year’s spring blog celebrated fresh beginnings by...

As we conclude American Heart Month, we’re taking a look at how to best to care for our hearts going forward. We know that a healthy...

A new year brings a fresh awareness of the days ahead. Whether you’re motivated by goals and resolutions or not, January can feel like an...

‘Tis the season to gather, celebrate the meaning of the season, and enjoy time with friends and family. As you plan get-togethers, you...

We all know that our bodies change as we age. From muscle mass and bone density to flexibility and nutritional needs, our bodies change...

As the days grow shorter and darker and the weather begins to cool down, some of us may begin to notice changes in how we feel. Seasonal...

Fall is here! And that means we’ll all head indoors more as the weather begins to change and the daylight hours shorten. Now is a great...