Article by Valerie Latona, AARP “When it comes to your workout, there are good reasons not to go it alone. Exercising with a friend or acquaintance has long ...

HTS Rehab News – April 2019 Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the largest joint in th...

Article by Barbara Stepko, AARP “Yep, it’s spring. Time to lose the layers and pack away the snow shovels for another year. For some of us, though, the milde...

HTS Rehab News – March 2019 Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one specific cause of diabetes ...

Article by Kent Allen, AARP “For people 70 and older, fitness level is a better predictor of mortality and longevity than their risk factors related to heart...

HTS Rehab News – February 2019 The way you hold your body is posture and the way you move your body is body mechanics. There are correct ways to hold your bo...

Article by Barbara Stepko, AARP “Not paying attention to your blood sugar can lead to a lot more than some high digits on your bathroom scale. There’s a laun...

HTS Rehab News – January 2019 Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your heart just like any othe...

by Sarah Elizabeth Adler, AARP Contributor “Flu season is well underway, and while the Centers for Disease Control and Prevention (CDC) is reporting “widespr...

HTS Rehab News – January 2019 More people in America suffer from pain than diabetes, cancer and heart disease combined. When pain lasts for a long time (3 to...

Article by by Harriet Edleson, AARP “From last-minute contributions to your 401(k) retirement plan to getting a head start on saving for your summer vacation...

Article by Barbara Cire, National Institute on Aging “In a large clinical trial to determine the risks and benefits of daily low-dose aspirin in healthy olde...

HTS Rehab News – October 2018 The use of a cane or walker has become the norm for most seniors today to help prevent falls. Ironically, these tools can be ju...

Article by by Jon Saraceno, AARP “As the midterm elections approach, consumers should be on the alert for bold scammers that government and industry experts ...

Article by Christina Ianzito, AARP “Many adults 50 and older aren’t getting screened for vision problems regularly, which means that eye diseases may not be ...

Good balance is being able to easily control and maintain your body’s position. Maintaining good balance and sense of body position is critical to preventing...

Article by Patrick J. Kiger, AARP “Researchers have found that people who feel younger than their chronological age show fewer age-related changes in their b...

Article by By Susan Stiles, PhD, National Council on Aging “Gratitude is getting a lot of airplay these days … and for good reason. The upsides to expressing...