The CedarsMay 10, 20191 minThe Big Benefits of Exercise BuddiesArticle by Valerie Latona, AARP “When it comes to your workout, there are good reasons not to go it alone. Exercising with a friend or...
The CedarsApr 26, 20191 minGive You Knee’s a Break!HTS Rehab News – April 2019 Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the...
The CedarsApr 10, 20191 minTake Control of Your Seasonal Allergy SymptomsArticle by Barbara Stepko, AARP “Yep, it’s spring. Time to lose the layers and pack away the snow shovels for another year. For some of...
The CedarsMar 27, 20191 minDiabetes Management and PreventionHTS Rehab News – March 2019 Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one...
The CedarsMar 14, 20191 minFor Those 70-Plus, Fitness Level Predicts Survival Better Than Heart Risk FactorsArticle by Kent Allen, AARP “For people 70 and older, fitness level is a better predictor of mortality and longevity than their risk...
The CedarsFeb 28, 20191 minThe Benefits of Good PostureHTS Rehab News – February 2019 The way you hold your body is posture and the way you move your body is body mechanics. There are correct...
The CedarsFeb 14, 20191 minDiabetes and Eye HealthArticle by Barbara Stepko, AARP “Not paying attention to your blood sugar can lead to a lot more than some high digits on your bathroom...
The CedarsJan 30, 20191 minKeep Moving For Your Heart!HTS Rehab News – January 2019 Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your...
The CedarsJan 17, 20191 minPeak Flu Season Is Hereby Sarah Elizabeth Adler, AARP Contributor “Flu season is well underway, and while the Centers for Disease Control and Prevention (CDC)...
The CedarsDec 22, 20181 minLive Pain Free in 2019!HTS Rehab News – January 2019 More people in America suffer from pain than diabetes, cancer and heart disease combined. When pain lasts...
The CedarsDec 18, 20181 min6 Ways to Get Your Finances Ready for 2019Article by by Harriet Edleson, AARP “From last-minute contributions to your 401(k) retirement plan to getting a head start on saving for...
The CedarsNov 15, 20181 minDaily low-dose aspirin found to have no effect on healthy life span in older peopleArticle by Barbara Cire, National Institute on Aging “In a large clinical trial to determine the risks and benefits of daily low-dose...
The CedarsNov 1, 20181 minGetting Around Safely Using a Cane or WalkerHTS Rehab News – October 2018 The use of a cane or walker has become the norm for most seniors today to help prevent falls. Ironically,...
The CedarsOct 19, 20181 minScammers Use Phone Calls to Prey on VotersArticle by by Jon Saraceno, AARP “As the midterm elections approach, consumers should be on the alert for bold scammers that government...
The CedarsSep 20, 20182 minOlder Adults Need More Focus on VisionArticle by Christina Ianzito, AARP “Many adults 50 and older aren’t getting screened for vision problems regularly, which means that eye...
The CedarsAug 30, 20181 minMaintaining Balance As You AgeGood balance is being able to easily control and maintain your body’s position. Maintaining good balance and sense of body position is...
The CedarsAug 17, 20181 minThe Young at Heart Show Fewer Signs of AgingArticle by Patrick J. Kiger, AARP “Researchers have found that people who feel younger than their chronological age show fewer...
The CedarsJul 26, 20181 minThe Many Gifts of GratitudeArticle by By Susan Stiles, PhD, National Council on Aging “Gratitude is getting a lot of airplay these days … and for good reason. The...