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    The Cedars
    • May 10, 2019
    • 1 min

    The Big Benefits of Exercise Buddies

    Article by Valerie Latona, AARP “When it comes to your workout, there are good reasons not to go it alone. Exercising with a friend or...
    6 views0 comments
    The Cedars
    • Apr 26, 2019
    • 1 min

    Give You Knee’s a Break!

    HTS Rehab News – April 2019 Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the...
    2 views0 comments
    The Cedars
    • Apr 10, 2019
    • 1 min

    Take Control of Your Seasonal Allergy Symptoms

    Article by Barbara Stepko, AARP “Yep, it’s spring. Time to lose the layers and pack away the snow shovels for another year. For some of...
    4 views0 comments
    The Cedars
    • Mar 27, 2019
    • 1 min

    Diabetes Management and Prevention

    HTS Rehab News – March 2019 Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one...
    2 views0 comments
    The Cedars
    • Mar 14, 2019
    • 1 min

    For Those 70-Plus, Fitness Level Predicts Survival Better Than Heart Risk Factors

    Article by Kent Allen, AARP “For people 70 and older, fitness level is a better predictor of mortality and longevity than their risk...
    2 views0 comments
    The Cedars
    • Feb 28, 2019
    • 1 min

    The Benefits of Good Posture

    HTS Rehab News – February 2019 The way you hold your body is posture and the way you move your body is body mechanics. There are correct...
    1 view0 comments
    The Cedars
    • Feb 14, 2019
    • 1 min

    Diabetes and Eye Health

    Article by Barbara Stepko, AARP “Not paying attention to your blood sugar can lead to a lot more than some high digits on your bathroom...
    4 views0 comments
    The Cedars
    • Jan 30, 2019
    • 1 min

    Keep Moving For Your Heart!

    HTS Rehab News – January 2019 Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your...
    1 view0 comments
    The Cedars
    • Jan 17, 2019
    • 1 min

    Peak Flu Season Is Here

    by Sarah Elizabeth Adler, AARP Contributor “Flu season is well underway, and while the Centers for Disease Control and Prevention (CDC)...
    0 views0 comments
    January 2019 Activity Calendar
    The Cedars
    • Jan 3, 2019
    • 0 min

    January 2019 Activity Calendar

    1 view0 comments
    The Cedars
    • Dec 22, 2018
    • 1 min

    Live Pain Free in 2019!

    HTS Rehab News – January 2019 More people in America suffer from pain than diabetes, cancer and heart disease combined. When pain lasts...
    2 views0 comments
    The Cedars
    • Dec 18, 2018
    • 1 min

    6 Ways to Get Your Finances Ready for 2019

    Article by by Harriet Edleson, AARP “From last-minute contributions to your 401(k) retirement plan to getting a head start on saving for...
    4 views0 comments
    The Cedars
    • Nov 15, 2018
    • 1 min

    Daily low-dose aspirin found to have no effect on healthy life span in older people

    Article by Barbara Cire, National Institute on Aging “In a large clinical trial to determine the risks and benefits of daily low-dose...
    1 view0 comments
    The Cedars
    • Nov 1, 2018
    • 1 min

    Getting Around Safely Using a Cane or Walker

    HTS Rehab News – October 2018 The use of a cane or walker has become the norm for most seniors today to help prevent falls. Ironically,...
    0 views0 comments
    The Cedars
    • Oct 19, 2018
    • 1 min

    Scammers Use Phone Calls to Prey on Voters

    Article by by Jon Saraceno, AARP “As the midterm elections approach, consumers should be on the alert for bold scammers that government...
    2 views0 comments
    The Cedars
    • Sep 20, 2018
    • 2 min

    Older Adults Need More Focus on Vision

    Article by Christina Ianzito, AARP “Many adults 50 and older aren’t getting screened for vision problems regularly, which means that eye...
    5 views0 comments
    September 2018 Activity Calendar
    The Cedars
    • Sep 6, 2018
    • 0 min

    September 2018 Activity Calendar

    1 view0 comments
    The Cedars
    • Aug 30, 2018
    • 1 min

    Maintaining Balance As You Age

    Good balance is being able to easily control and maintain your body’s position. Maintaining good balance and sense of body position is...
    1 view0 comments
    The Cedars
    • Aug 17, 2018
    • 1 min

    The Young at Heart Show Fewer Signs of Aging

    Article by Patrick J. Kiger, AARP “Researchers have found that people who feel younger than their chronological age show fewer...
    2 views0 comments
    The Cedars
    • Jul 26, 2018
    • 1 min

    The Many Gifts of Gratitude

    Article by By Susan Stiles, PhD, National Council on Aging “Gratitude is getting a lot of airplay these days … and for good reason. The...
    9 views0 comments
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