Fun Ways To Stay Active Indoors This Summer

HTS Rehab News – July 2018

Summer allows us to enjoy many outdoor activities and time with family and friends. Barbecues, swimming, and trips to the beach make summer an exceptional time of year! For aging adults, the summer months can also be hazardous to your health. Problems like dehydration, sunburn and exasperation of pre-existing conditions are common after too much sun exposure. It’s important to stay safe when the temperature rises. Staying active is very important no matter the season. On days when the summer sun is too intense for outdoor activities, moving indoors may be the best option.

Click here to see fun activities older adults can do to stay active and beat the heat in our full Rehab newsletter.