3 Stretches To Ease Lower Back Pain
HTS Rehab News – August 2018
Chronic and acute back pain can be debilitating and very disruptive to your daily life. Back pain can range from a dull constant ache to a sudden sharp pain that makes it uncomfortable to move. Acute back pain lasts a few days to a few weeks and will usually get better on its own. Chronic back pain lasts for more than three months. If you are experiencing back pain there are many ways to treat it, depending on the type of pain you experience and its root cause. Some common methods of treatment include hot/cold packs, exercise, physical therapy, injections, and surgery.
Research suggests that core strengthening exercises and stretching can be the best way to ease back pain. As we age, our muscles become shorter and lose their elasticity. By stretching the muscles in your back, you strengthen them. As your muscles become stronger you begin to avoid pain, improve posture and range of motion, and maintain a higher quality of life.